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200 Hour Kundalini Yoga Teacher Training Course In India

You can now teach yoga, worldwide, if you have the 200 Hour Kundalini Yoga Teacher Training. It is one of the starting qualifications for aspiring yoga teachers. Kundalini Yoga is one of the branches of yoga that aims to awaken the sleeping serpent full of energy, at the base of your spine. Once you awaken the serpent it will climb up the body through the chakras and purify them. You can also consider it to be the third-eye opener.


About Kundalini Yoga Teacher Training Course

The Kundalini Yoga teacher certification course is just apt for yoga practitioners, who have mastered the Hatha Yoga or Vinyasa Yoga. It will help you obtain some mastery of the postures. In the training, you will be learning about the theoretical, as well as the practical aspects of yoga. If you study the course at a renowned institute like Heartland, you can gain a lot of confidence and transform from a student to a teacher with ease.

When you learn the subject, amidst the foothills of the Himalayas, it is an entirely different sort of experience. No one can explain it to you. Some of the other practical aspects of the course, that you will learn are pranayama, mantra chanting, yoga philosophy, anatomy, mudras, bandhas, and meditation amongst others. It is a wholesome learning experience. All the central ideas are based on Kundalini or the female shakti.

200 Hour Yoga Teacher Training Course In India Overview

The 200 Hour Kundalini Yoga Teacher Training is the stepping stone for students of yoga, into the world of teaching. It is a subtle initiation of sorts. You will learn all the aspects of Kundalini yoga and also the principles of teaching. Most yoga schools around the country, will offer you the certification at their ashram.

You will also be having meals according to the yogic diet. So, that is a huge plus. The body, mind, and the soul are in sync with one another. Moreover, the Kundalini awakening process is a bit different and a psychic experience. The course is centred around the laws of Kundalini.

Why Choose Heartland Yoga?

You should choose Heartland Yoga, as it is the authentic school of yoga. You can rely on the Gurus. They have been practicing yoga for quite some time now. Many have even attained the state of divinity. Your learning will be considered complete if you study at an authentic place.

So, you will be able to learn yoga in its most holistic form. Head to the best Yoga School in Dharamshala to gain mastery over the holistic science, which has percolated down from the past 5,000 years. It will be a divine idea on your part, to learn and imbibe the structure of yoga.

Duration Of 200 Hour Kundalini Yoga Teacher Training In Dharamshala India

The course starts on the 1st day of every month and ends on the 24th. It is a 24-day course.

RYT-200 Certification & Yoga Alliance

The RYT certification means that you can teach anywhere across the globe. It is a Registered Yoga Teacher training. Moreover, Yoga Alliance is an accreditation for a yoga school, that follows all standards of yoga and its teachings. You can rely on such a school, with conviction. The 200 Hour Kundalini Yoga Teacher Training certification also allows you to teach across the globe

Module 1:Introduction To Kundalini Yoga And Philosolpy

    • What is Kundalini?
    • Kundalini Physiology
    • Methods of Awakening
    • Preparing for the Awakening
    • Diet for Kundalini Awakening
    • Risks and Precautions
    • The Experiences of Awakening
    • The Path of Kriya Yoga
    • Vama Marga and Kundalini Awakening

Module 2: The Chakras

    • Introduction
    • Chakra History
    • Root Chakra
    • Sacral Chakra
    • Solar Plexus Chakra
    • Heart Chakra
    • Throat Chakra
    • Third •Eye Chakra
    • Crown Chakra
    • Conclusion

Module 3:Kundalini Pranayama

    • Benefits of Pranayama
    • Some Beneficial Practice

Module 4:Kundalini Mudras, Bandhas, And Kriya

    • What is Mudra, Bandha, Kriya?
    • Beneficial Practices

Module 5:Energy Anatomy

    • The Gunas
    • The Koshas
    • The Chakras

Module 6:Ayurveda

    • Panchabhuta: The 5 Elements The Doshas
    • Ayurvedic Food Combinations
    • Ayurvedic Tips for Digestion

Module 7: Qualities Of A Good Teacher

  • The Importance of a Teacher
  • Positive communication and trust-building
  • Time management
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step-by-step class structure planning
  • Lesson planning
  • Ethical practices

Daily Schedule

Time Activity
06:30 - 07:30Pranayama/Mantra Chanting
07:45 - 09:00Kundalini Yoga
09:15 - 10:15Breakfast
10:30 - 11:30Philosophy
11:45 - 12:45Anatomy
13:00 - 14:00Lunch
15:00 - 16:00Methodology & Students Teachings
16:15 - 17:15Alignment/Adjustment/Teaching Methodology
17:30 - 19:00Hatha/Ashtanga/Vinyasa
19:15 - 20:00Meditation/ TatSang (tue,thu)
20:00 - 21:00Dinner
21:30Light off

*When needed, we arrange verbal touch-ground talks with individuals or groups of students targeting their wellbeing and methodology to unfold group consciousness in their everyday practice. Caring is scheduled every day at Heartland Yoga. Saturday will be a half-working day, and Sundays will be off. However, Heartland Yoga will arrange special events and excursions to attractions in or out of town. This may be scheduled during the weekends.

Dates & Availability

Start Date Finish Date
01 Mar 202424 Mar 2024
01 Apr 202424 Apr 2024
01 May 202424 May 2024
01 Jun 202424 Jun 2024
01 Jul 202424 Jul 2024
01 Aug 202424 Aug 2024
01 Sep 202424 Sep 2024
01 Oct 202424 Oct 2024
01 Nov 202424 Nov 2024
01 Dec 202424 Dec 2024

Course Fee

Package Price (Euros) Status
Single Share€1400Enroll Now
Double Share€1200Enroll Now