In simple terms, Hatha means to practice Yoga postures. In Hatha Yoga, you would move your body into different positions to improve your strength and flexibility. In this 200-hour training, you will be working on building your self-practice. You will get hands-on experience in the Hatha yoga practices. During the training, you will explore the basics of various asanas, understand the techniques, body types, and have a deeper understanding of various asanas with hands-on adjustment. This training will cover the fundamental elements of yoga anatomy, philosophy and will prepare you to start your yoga teaching journey.

200-hour Hatha YTTC

200-Hour Hatha Yoga Teacher Training

The practice of yoga has been coming down for ages. Today, many people have understood the benefits of making it a part of life. Physical fitness and mental fitness, are only two facets of the yogic practice. There are many other forms as well. If you want to start your life with a 200 Hour Multistyle Yoga Teacher Training, then it will be the best decision of your life. You can start your learning and practice from Heartland Yoga.

About Multistyle Yoga Teacher Training Course

Multistyle Yoga is one of the renowned schools of yoga, which mainly aim to help the incumbent reach spiritual heights. However, to achieve spiritual status you have to learn physical postures. Once you master the spiritual form the mind will be withdrawn from mundane objects. It is a gentle yoga disciple, that beginners can engage in. Many foreigners are also undergoing Yoga Teacher Training in Dharamshala to master their minds. The training courses are comprehensive from the beginning. Students will learn about various postures, satkarma kriyas, mudras, bandhas, and pranayama. Additionally, you will also learn about human anatomy, physiology, and yoga philosophy. Classes are for 45 minutes to 60 minutes in duration.

200 Hour Yoga Teacher Training Course in India Overview

You can avail yourself of the Yoga teacher certification course which is renowned all over the world. The yoga courses are certified by Yoga Alliance. Moreover, you can take admission to the course, to make yoga a career. Many people are realizing the ultimate benefits of yoga and changing their lives midway. The 200 Hour Multistyle Yoga Teacher Training is just perfect for all who want to make it their life. It is the complete course, which uses theory as well as practical, to imbibe yoga into each disciple.

Why is Heartland Yoga the Best Place for Yoga Teacher Training?

Heartland Yoga is the best place for your yoga journey. The school is located in the foothills of the Himalayas in Dharamshala, and offers the best ambiance for all. The students who reside at the ashram and undergo the program learn about all the aspects of Hatha Yoga and can start an independent career as well. Heartland Yoga has the best teachers, who know the authentic form of Hatha Yoga.


Duration Of 200 Hour Yoga Teacher Training in Dharamshala India

The duration of the yoga course is 24 days. You can start the course at the beginning of every month. You will learn about all the aspects of Hatha Yoga in steps.

RYT-200 Certification & Yoga Alliance

The Yoga Teacher Training in Dharamshala is one of the best courses to start with. Yoga Alliance offers accreditation to the courses at Heartland Yoga. Moreover, they have stringent principles, that govern how the course is conducted. RYT stands for the Registered Yoga Teacher certification and allows you to teach anywhere across the globe. So, the students who complete the course, are global teachers of Yoga. You should take admission to the course, without any delay.

Module 1:Yoga Philosophy & Lifestyle

    • The Meaning of Yoga
    • How Yoga Came Into The World
    • The 8 Limbs of Ashtanga Yoga
    • Guidelines For a Traditional Practice
    • Yogic Lifestyle
    • The Yogic Diet

Module 2:Yoga Asana & The Different Schools Of Yoga

    • Introduction
    • The Meaning & Beauty of Asana was
    • Building a Yoga Class
    • Three Levels of Asana Practice
    • 1. Beginner
    • 2. Intermediate
    • 3. Advanced
    • The Meaning & Beauty of Asana
    • The History of vinyasa Yoga and its practice

Module 3:Qualities Of A Good Teacher

    • The Importance of a Teacher
    • Important Rules For a Yoga Sequence

Module 4:Pranayama

    • Benefits of Pranayama
    • Some Beneficial Practices

Module 5:Mudras ,Bandhas, And Kriya

    • What is Mudra, Bandha, Kriya?
    • Beneficial Practices

Module 6: Meditation ,Chakras & Kundalini Energy

    • Chakras & Kundalini Energy

Module 7:Anatomy & Physiology

    • Human Body
    • Digestive System
    • Endocrine System
    • Skeletal System
    • Muscular System
    • Respiratory System
    • Circulatory & Cardiovascular System

Useful Tools

  • Patanjali’s
  • Yoga Sutras Mantras

Daily Schedule

Time Activity
06:30 - 07:30Pranayama/Mantra Chanting
07:45 - 09:00Hatha yoga
09:15 - 10:15Breakfast
10:30 - 11:30Philosophy
11:45 - 12:45Anatomy
13:00 - 14:00Lunch
15:00 - 16:00Methodology & Students Teachings
16:15 - 17:15Alignment/Adjustment/Teaching Methodology
17:30 - 19:00Ashtanga/vinyasa
19:15 - 20:00Meditation/ TatSang (Tue,Thu)
20:00 - 21:00Dinner
21:30Light off

*When needed, we arrange verbal touch-ground talks with individuals or groups of students targeting their wellbeing and methodology to unfold group consciousness in their everyday practice. Caring is scheduled every day at Heartland Yoga. Saturday will be a half-working day, and Sundays will be off. However, Heartland Yoga will arrange special events and excursions to attractions in or out of town. This may be scheduled during the weekends.

Dates & Availability

Start Date Finish Date
01 Mar 202424 Mar 2024
01 Apr 202424 Apr 2024
01 May 202424 May 2024
01 Jun 202424 Jun 2024
01 Jul 202424 Jul 2024
01 Aug 202424 Aug 2024
01 Sep 202424 Sep 2024
01 Oct 202424 Oct 2024
01 Nov 202424 Nov 2024
01 Dec 202424 Dec 2024

Course Fee

Package Price (Euros) Status
Single Share€1400Enroll Now
Twin Share€1200Enroll Now