200 Hour Tantra Yoga Teacher Training in Dharamshala

You Should join the life-changing 200 hr tantra yoga teacher training to give a new meaning to your existence. The program is a comprehensive one that will catapult your knowledge and practice to another level, altogether. When you combine Tantra and Yoga, you are making a lethal weapon which can help you to expand your horizons. No matter, what your reason for learning, you will truly excel in this realm, after you start attending the classes. The Yoga Alliance certified program also allows you to get RYT 200 certification, which will enable you to teach across the globe. Now, you can learn Tantra yoga at Dharamshala, which is a tranquil hill station nestled between the Dhauladhar mountain ranges.


What is Tantra?

Tantra is mainly a philosophy, that is based on the concept of liberation.  When you join the 200 hr tantra yoga ttc in Dharamshala, you will be signing up for universal knowledge that surpasses your physical environment. The Tantric set of practices emerged in the 6th century somewhere in India. According to popular beliefs, it did not just originate from Hinduism and Buddhism, but Taoism, Shinto, and Jainism also has a huge role to play. Tantra teaches everything as sacred, even gender-based intimate relations. Most Tantric practices are aimed at awakening the female shakti, which can be attained through Kundalini Awakening. Yogic purification practices, meditation, mudras, and mantras, all play a very important role in Tantra. After you complete the course, you will be an expert in Tantra Yoga. 

What is Tantra Yoga?

To make matters easy for you, you can relate Tantra Yoga to the ancient spiritual practices that sadhus and sadhvis engage in, as a part of rituals. Tantra Yoga originated in India, Tibet, and from other parts of Asia. Many of you might confuse it with some sort of sexual connotations, that is absolutely not true. The 200 hour tantra yoga teacher training in Dharamshala will you give the most comprehensive foundational knowledge in Tantra Yoga. It is all about spiritual enlightenment and connecting to the higher energy.

Some of the most common Tantra Yoga rituals, that you will learn as a part of the course are asanas, mudras, bandhas, meditation, breathing techniques, ritualistic cleansing, yantras, worshipping deities, and the female shakti. The female Shakti and Male Shiva are important parts of the ritualistic practices, that Tantra Yoga embraces.

As a part of the program at Heartland Yoga, you will be learning the above.

Tantra Yoga Teacher Training Course in Dharamshala

Now, you can join the 200 hr tantra yoga ttc in Dharamshala, and explore the realm in great detail. If you have been practicing any other form of yoga, you are always in a better position to grasp the concepts in a far better manner. In the Tantra Yoga program, you will learn about Tantra yoga basics, Shakti energy awakening and manifestation, Purification of the mind, body, and soul, and Shiva consciousness. You will also learn about several rituals that can give you a push as a yoga teacher, healer or shaman. Now, you can join this holistic course in the foothills of the mighty Himalayas, that can give wings to your practice. The environment is also deeply spiritual, so you will get an edge in terms of ritualistic practices. Your mind and soul will also be trained to connect with the chimes and ringing of the bells. The 200 hour tantra yoga teacher training in Dharamshala will enable you to get the renowned Yoga Alliance certification, which will also allow you to teach Tantra Yoga anywhere across the world.

Who Is This Course For?

· If you want to become an empowered and skilled Tantra Yoga teacher, then you should definitely do this course.


· If you have been practicing yoga for a long time, and want to take your practice to the next level, you can do this course.


· Anyone who wants to engage in Tantra ritualistic practices, can get a lot of knowledge and can engage in self-practice.

Why Choose Heartland Yoga?

· You should choose Heartland Yoga for the 200 hr tantra yoga teacher training, as it is one of the best schools around.

· We can provide you with holistic knowledge of Yoga and its subsets like Hatha Yoga, Ashtanga-Vinyasa Yoga, meditation and breathworks.

· Our teachers are practicing the ancient science for a long time, and can deliver the best knowledge.

· You will also get the Yoga Alliance certificate, that will enable you to apply for RYT 200.

· We have small class sizes, that make the training more communicative.

We have the best infrastructure in Dharamshala, to deliver such an important course, that is best described as life-changing. You will not find any other school, imparting such knowledge in a professional and personalized manner in the entire zone.



    • Meaning of Tantra
    • traditional Tantric/Yogic philosophy
    • Mantras
    • Yantras


    • Bhastrika
    • Kapal Bhati
    • Bhramari
    • Anulom Vilom


    • Prana and nervous system
    • Kundalini Shakti
    • Chakras
    • Chakra Sounds
    • Asanas to awaken the energy
    • Asanas to move energy
    • Sexuality & Kundalini
    • Tantric approach to Kundalini
    • Muladhara chakra
    • Swadhisthana chakra
    • Manipura chakra
    • Anahata chakra
    • Visuddha chakra
    • Ajna chakra
    • Bindu


    • Mula bandha
    • Uddhiyana bandha
    • Jalandhar bandha
    • Maha bandha
    • Energy blockages


    • tantric nutrition
    • tantric cleansing practices (sat karma)
    • daily tantric routines
    • ethics
    • discipline & devotion

Module 6:10 MAHAVIDYAS

    • Kālī (Sanskrit: काली)
    • Bagalāmukhī (Sanskrit: बगलामुखी)
    • Chinnamastā (Sanskrit: छिन्नमस्ता)
    • Bhuvaneśvarī (Sanskrit: भुवनेश्वरी)
    • Mātaṃgī (Sanskrit: मातंगी)
    • Ṣodaśī (Sanskrit: षोडशी)
    • Dhūmāvatī (Sanskrit: धूमावती)
    • Tripurasundarī (Sanskrit: रिपुरसुन्दरी)
    • Tārā (Sanskrit: तारा)
    • Bhairavī (Sanskrit: भैरवी)


    • Shivaism & Shaktiism
    • Feminine and masculine energies embodied
    • polarity rituals
    • shadow sides of polarity rituals
    • enhancing each other’s energies through polarity
    • circle of light
    • intimacy rituals

Module 8:Teaching Methodology

  • Teacher qualities
  • Conscious communication
  • Time management
  • Class preparation
  • Class structure
  • Mental, emotional & spiritual preparation

Daily Schedule

Time Activity
06:00 - 07:00Wake up, tantric hygiene
07:00 - 08:30Pranayama & Kundalini Tantra Yoga
08:30 - 09:30Light breakfast
09:30 - 10:30Tantra Philosophy
10:30 - 12:30Teacher Methodology
12:30 - 13:30Lunch and Interaction (develop your conscious communitcation abilities)
13:30 - 15:00Self Study Time & Rest
15:00 - 17:30Sacred Polarity
17:30 - 19:00Asana Series
19:00 - 20:00Dinner
20:00 - 22:00Tantric ritual, Puja, lecture, Satsang, Mantra
22:00 - 06:00Tantric Hygiene and Sleep

*When needed, we arrange verbal touch-ground talks with individuals or groups of students targeting their wellbeing and methodology to unfold group consciousness in their everyday practice. Caring is scheduled every day at Heartland Yoga. Saturday will be a half-working day, and Sundays will be off. However, Heartland Yoga will arrange special events and excursions to attractions in or out of town. This may be scheduled during the weekends.

Dates & Availability

Start Date Finish Date
01 Mar 202424 Mar 2024
01 Apr 202424 Apr 2024
01 May 202424 May 2024
01 Jun 202424 Jun 2024
01 Jul 202424 Jul 2024
01 Aug 202424 Aug 2024
01 Sep 202424 Sep 2024
01 Oct 202424 Oct 2024
01 Nov 202424 Nov 2024
01 Dec 202424 Dec 2024

Course Fee

Package Price (Euros) Status
Single Share€1400Enroll Now
Double Share€1200Enroll Now