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In Yin Yoga, you will practice slow, deliberate, calming, yet challenging techniques of Yoga that would help you gain a sense of clarity and peacefulness. In this training program, you will learn the skill and techniques to explore resistances in yourself, both physical and psychological. Yin Yoga TTC targets the deepest layers of the physical body, such as connective tissues, ligaments, joints, and bones, to help you gain optimal health and teach students safe exercise and Yoga. You will dive deep into safe yin yoga practices and learn about your own unique body. You will also learn some eastern and western mindfulness practices to guide you throughout your yoga journey.

Yin Yoga Teacher Training In Dharamshala, India

Yin Yoga is a relatively new style of yoga, which works on the deeper tissues of the body. It is a lateral alternation of the classical yoga style. You will learn about the Yin postures, motion analysis, and other facets of the technique. Yin Yoga Teacher Training is not in trend. Students from all over the world are interested in pursuing Yin Toga TTC.

About YIN Yoga Teacher Training Course

You will get lessons from authentic yoga instructors. Additionally, you get the best guidance on postures, meditation, and pranayama. If you are interested in pursuing a supplementary practice of yoga, then this is it. The Yin yoga teacher Training Course will help you to achieve in-depth knowledge of Yin Yoga. The course also teaches you to design a curriculum that will benefit all your students. Learn about anatomy and physiology to understand, what the postures and various practices can do for your body.

50 Hour YIN Yoga Teacher Training Course Overview

The 50 Hr YIN YTT teaches you all about bodily alignment. Additionally, it also teaches you about the Yin and the Nervous system, the evolution of Yin, Philosophy, mudras, bandhas, postures, meditation, and pranayama techniques. You will get into a routine at the ashram and will be in sync with the principles of yoga.

Why We Different from Others?

Heartland Yoga is different from the others, as we are practicing the most authentic forms. We are in this practice for more than a decade. Our management is also aligned with the goals of yoga and its holistic insights. Thus, we have a unique style that befits yogis. You should pursue the Yin yoga teacher Training Course from us, to get the best knowledge and certification.

YIN-YACEP Certification & Yoga Alliance

After completing of the 50Hr YIN TTC, you can add the prestigious YIN-YACEP Certification to the Yoga Alliance certification. Getting an accreditation from Yoga Alliance is a life changing achievement. You can teach anywhere across the globe. So, with so many benefits to avail of, you should hurry up and take admission now. Come join the training at Dharamshala, the Yoga Capital.

Module 1: Introduction To Yin Yoga

    • History, and essential elements of yin yoga
    • The yin and the yang
    • Anatomy and physiology of yin yoga
    • Yin yoga application on connective tissues, fascia, and joints, energetic benefits

Module 2:Yin Poses

    • Different archetypal poses
    • Use of props

Module 3:Teaching,Adjustment,And Alignment

    • Aesthetic and functional alignment, compression and tension theory
    • Planning and setting up a class
    • Methods of teaching
    • Teacher-student relationship
    • Communication and principles of conducting a class

Module 4:Anatomy And Physiology

    • detailed information on functional and comparative anatomy
    • Influence of emotions and their relation to the connective tissue
    • Joints
    • Fascia
    • Musculoskeletal system
    • Movements and their impacts

Module 5:Energy Body And Its Techniques

  • Pranayama and types
  • Prana and nadis
  • Pancha kosha
  • 3 gunas
  • Prana vayus

Daily Schedule

Time Activity
06:30 - 07:30Pranayama/Mantra Chanting
07:45 - 09:00Hatha yoga
09:15 - 10:15Breakfast
10:30 - 11:30Philosophy
11:45 - 12:45Anatomy
13:00 - 14:00Lunch
15:00 - 16:00Methodology & Students Teachings
16:45 - 17:45Alignment/Adjustment/Teaching Methodology
17:30 - 19:00Ashtanga/vinyasa
19:15 - 20:00Meditation/ TatSang (tue,thu)
20:00 - 21:00Dinner
21:30Light off

*When needed, we arrange verbal touch-ground talks with individuals or groups of students targeting their wellbeing and methodology to unfold group consciousness in their everyday practice. Caring is scheduled every day at Heartland Yoga. Saturday will be a half-working day, and Sundays will be off. However, Heartland Yoga will arrange special events and excursions to attractions in or out of town. This may be scheduled during the weekends.

Dates & Availability

Start Date Finish Date
01 Mar 202406 Mar 2024
01 Apr 202406 Apr 2024
01 May 202406 May 2024
01 Jun 202406 Jun 2024
01 Jul 202406 Jul 2024
01 Aug 202406 Aug 2024
01 Sep 202406 Sep 2024
01 Oct 202406 Oct 2024
01 Nov 202406 Nov 2024
01 Dec 202406 Dec 2024

Course Fee

Package Price (Euros) Status
Shared€499Enroll Now
Private€599Enroll Now